What’s Cooking?

What’s Cooking?

Blueberry Banana Oatmeal Smoothie

blueberry-banana-oatmeal-smoothie

A smoothie is a great way to get a nutrient packed meal or snack that is portable!  This recipe is very easy to customize to your needs. You can use dairy milk, soy milk or almond milk. You can also use gluten free oats if you are gluten sensitive.

Servings: 2 • Size: 1-3/4 cup • Old Points: 4 pts • Weight Watcher Points+: 5 pt
Calories: 180• Fat: 2 g • Carb: 38 g • Fiber: 4 g • Protein: 3 g • Sugar: 8 g
Sodium: 52.5 mg • Cholest: 0 mg

Ingredients:

  • 1/2 cup raw quick oats*
  • 2 cups water
  • 1/2 cup unsweetened almond milk, soy milk or dairy milk
  • 1/2 cup blueberries
  • 1/2 ripe medium banana
  • 1/2 tsp vanilla extract
  • 2 tbsp raw sugar
  • 1/2 cup ice

Directions:

1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

2. In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice. Blend on high until very smooth. Pour in a glass over ice. Enjoy!!

Makes 3 1/2 cups.

 

Recipe courtesy of www.skinnytaste.com

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